Topic: Train Like A Madman! 3 (Read 1024 times)

jpmbujutsu · « **on:** March 31, 2008, 01:26:46 PM »

Here we go.
I just went back and revisited this one.

10 - 1 minute rounds Heavybag ( Must go all out. Leave it on the bag)
15-30 second rest between rounds

25 - Jab/Cross/Jab combo's followed by a wrestlers shoot (Left Lead)
25 - Jab/Cross/Jab combo's followed by a wrestlers shoot (Right Lead)

25 - Jab/Cross/Jab combo's followed by a wrestlers sprawl (Left Lead)
25 - Jab/Cross/Jab combo's followed by a wrestlers sprawl (Right Lead)

5 - Dumbbell Snatches Per Arm
5 - Dumbbell Swings Per Arm
10 - Burpees
Rest 60 seconds and repeat 5 times
(Total 50 snatches ,50 swings, 50 burpees)

Treadmill

Set treadmill as steep as it will go.
Set speed as fast as you can run 8-9 maybe
30 on
30 off
Go as many sets as you can with out killing yourself.

Now it's time to crack open a few cold ones.

Dawg · « **Reply #1 on:** March 31, 2008, 08:34:09 PM »

Yeah!
My Wednesday workout program just got changed!
Thanks!

grlaun · « **Reply #2 on:** April 01, 2008, 12:43:46 PM »

Oh man! Thats ugly!

Tank · « **Reply #3 on:** April 01, 2008, 01:30:28 PM »

I'm still recovering from the 1st Train like a madman.

I like it.....I like it.....

By the way, my fingers are the only thing NOT sore on my body today, otherwise, I could not type this!

kamagong · « **Reply #4 on:** June 29, 2008, 10:14:53 AM »

Awesome!!! Thanks Jim!!

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Author Topic: Train Like A Madman! 3 (Read 1024 times)

jpmbujutsu

Train Like A Madman! 3

Dawg

Re: Train Like A Madman! 3

grlaun

Re: Train Like A Madman! 3

Tank

Re: Train Like A Madman! 3

kamagong

Re: Train Like A Madman! 3