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W. Hock Hochheim's

           Combat Centric

Talk Forum for Military, Police, Martial Artists and Aware Citizenry

Hock Hochheim's Combat Talk Forum

  • May 23, 2012, 06:14:18 AM
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Pages: 1 [2]

Author Topic: Aerobic vs Anaerobic  (Read 1054 times)

grlaun

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  • Jeff 'Rawhide' Laun
Re: Aerobic vs Anaerobic
« Reply #15 on: June 04, 2011, 07:36:08 AM »
Its a Hatmaker drill VERY mean...
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Cheat in Beginning - Cheat in the Middle - Cheat in the End
Official Evil Ninja - 2008
Texas Peace Officer 8/2009
"You're making the wrong assumption that a Marine by himself is outnumbered"
Gen Peter Pace, 28Jul06

VicMackey

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  • Posts: 388
Re: Aerobic vs Anaerobic
« Reply #16 on: June 08, 2011, 04:27:50 PM »
Quote from: TLE on June 01, 2011, 04:40:54 AM
Vic- curious- what is the " 8 to Hate" consist of?
100-300 Baithek squats
25-50 neck bridges, forward and backward, followed by holding in place for 3 min.
50-100 full dands or divebomber pushups
10 variations of gladiator crunches, 10-20 reps per variation
6-12 wide grip pullups/chinups/close grip pullups/commando pullups
50 handgrip squeezes, forward and backward
stick rotations (inward/outward) for 1 min. each=alternative to handgrips
100-200 jump squats
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"Fail to prepare, prepare to fail."
"A citizen is armed and free while a subject is disarmed and under control."
"An armed society is a polite society."
"Keep your friends close and your enemies closer"-Sun Tzu
"Everyone has a plan until they get punched in the mouth"-Mike Tyson

VicMackey

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Re: Aerobic vs Anaerobic
« Reply #17 on: June 08, 2011, 04:30:52 PM »
Quote from: grlaun on June 04, 2011, 07:36:08 AM
Its a Hatmaker drill VERY mean...
Definitely. I know he's got another one that's tougher than 8 to Hate. No thanks. 8 to Hate is enough for me for now(LOL).
Logged
"Fail to prepare, prepare to fail."
"A citizen is armed and free while a subject is disarmed and under control."
"An armed society is a polite society."
"Keep your friends close and your enemies closer"-Sun Tzu
"Everyone has a plan until they get punched in the mouth"-Mike Tyson

whitewolf

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  • *****
  • Posts: 5400
Re: Aerobic vs Anaerobic
« Reply #18 on: June 08, 2011, 05:40:35 PM »
Well the 8 to hate is too much for me- would have to shrink each one a lot-then i would be able to do it-WW
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