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W. Hock Hochheim's

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  • June 24, 2018, 02:25:49 PM
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Author Topic: Head control  (Read 1770 times)

JohnS

  • Level 2
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  • Posts: 81
Head control
« on: June 02, 2011, 10:17:06 AM »

IS there any way to practice stuff like putar kepala safely...headaches,sore necks for days after.Bob dummy?Throwing dummy?
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Keith Miller

  • Level 4
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  • Posts: 397
  • "Shut the F@*k Up, Donnie!"
    • MMA Fitness Online
Re: Head control
« Reply #1 on: June 02, 2011, 10:31:33 AM »

Properly warm up. Stretch before and after training. Use ice and massage.

Slow it down, and take care with your partner. A.P.P. (Always Protect Your Partner)

A little soreness/stiffness should be expected, but if you have soreness and headaches for days after training, you are not following the above principles or you have an injury. Period.
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JohnS

  • Level 2
  • ***
  • Posts: 81
Re: Head control
« Reply #2 on: June 02, 2011, 10:47:41 AM »

SLOW IT DOWN?!Unreal.Thats what I keep telling the dopes I train with...I think I follow APP more than they do.thanks.
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Canuk

  • Level 4
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  • Posts: 854
Re: Head control
« Reply #3 on: June 03, 2011, 11:57:48 AM »

Show them pictures of people in wheel chairs THEN tell them to slow it down
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