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[Kentbob]

Well, I already have some measurable progress in improving my squat.  Yesterday I hit 315 5 times, where three weeks ago I couldn't get 315 for 5.  I then added sixty pounds of chain and did a single finish off my squat workout.  All squats are done to parallel. 

Kent

[Professor]

Grats!   Wish my knees could handle the full-body workouts.    When bionics  come out, I'll be right there with you!

[JimH]

Very nice Kentbob.

in your post on july 25 you said you could do 345.
Now you have done 315 for 5 and then approx. 375 adding the 60 pound chain,(though a changing weight as you move through the range of motion),so around a 30 pound jump in a short time is a nice result.
Keep up the hard training and Great Work.

[Kentbob]

I tested my squat last week, squatting down to a 12" inch box, until my butt touched the box.  I managed to hit 365 pounds for a single before I called it quits.  That's a 20 pound jump, and I may have been able to do more, but I felt that a 20 pound improvement was good enough.  I only used Westside Methods for my squat training, and it certainly did the trick.

Kent

[JimH]

Very nice,keep up the Great work.

[Dawg]

Kentbob,
Great results in such a short time frame. Congrats and keep up the hard work; obviously it's paying off for you!

[Canuk]

Frankly I expected better of you KB,  with these girly weights that you are lifting you should be ashamed of yourself.

















Nice job