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  • May 23, 2012, 06:48:45 AM
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Author Topic: Training Tips 11/1/11  (Read 216 times)

Keith Miller

  • Level 4
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  • Posts: 471
  • "Shut the F@*k Up, Donnie!"
    • Sacramento CQC Karate & MMA
Training Tips 11/1/11
« on: November 01, 2011, 03:13:35 PM »


Check out this quick training video!

Rotation and Extension.

http://bit.ly/uxqgoW
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