First off drop aerobic. Try to train as anerobic as possible. When you train that way I believe that the aerobic is already covered. If you were to add 3 or 4 sessions of 30-45 min. aerobics you would just be burning up vauble recovery energy. Another benefit that I believe come from pushing yourself at 80-100% is stronger mental drive and consetration that is tranferable to other stressful situations. How do you combine things?
That's up to you, and your style. In your picture you look big and beefy. Someone who enjoys pushing heavy weight. If that's the case build arround that, by weaving more aerobic events inbetween your heavy sets. I have arround 10 different workouts I rotate through, but in a loose fashion. Like today was weight day. I normally do 5 cycles of squat, weighted pull-ups, and a pushing movements while only resting long enough to set up the next cycle of 3 exercises. Today I felt like doing a set of 100 bodyweight hindu squats at the beginning of each workout. That was a killer. So to answer your question. You deside. But, always as yourself, "Am I really putting out max effort during a workout.", and "Am I sure I have recovered from my last workout before I do the next." Fyi I am currently putting together a manual entitled "Puke Bucket Workouts." It will be a collection of the hardest work outs I,ve come up with so far.
Sgt. Fitness
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Topic: Train Like A Madman (Read 1158 times)