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I heard about this one at school.  In a few days, these agents will become self aware, Agent Smith style, and destroy civilization as we know it, SkyNet style.  Welcome to the end of the world, as we know it.


Kent

Well you know Segal is Sutter Ink's wife and the hole show was created to showcase her acting skills. She is really the queen bee, not only of SAMCRO but the show itself too. I guess that's how Hal Halbrook got in there. More acting chops stuff for her. In fact I think I saw here solo listed like a major writing cred, or producer in the creds in the end.

It's all a train wreck that holds my attention every week.

Hock

Ah Arnold- fermented blackberris-and vodka-what better way to satisfy your thirst-
why dont you stick your hurt elbow in a glass of it-might help-the pup can lick it off and that will make him feel at home-

seriously how long will u be out of commmision?
WW

Vic- thanks- yes at the gym  where i teach they have a pull up assist maching- ill start using it-really appreciate the info-as for weight -i am ok there  just had 6 month physical and all is good- in fact doc said my resting heart beat is 50 per minurte-must be the endurance type training i do-but ill start on the machine- WW

"That which doesn't kill us makes us stronger."

It helps that I like to share!

No. Grappling only is too civilized and way beneath him.

After two seasons Jax knows who he is, just not his place in the club. Pappy's "bible" has screwed up his brain cells.

The actors playing Half-Sack and Deputy Chief Hale got greedy and think they can do better.

http://blogs.sites.post-gazette.com/index.php/arts-a-entertainment/tuned-in-journal/20558-sons-of-anarchy-shocker

Half-Sack (Lewis) was recently in the Joan Jett biopic and Hale (Sheriden) has been in...nada. Less than smart moves on both their parts, in my expert opinion. Okay, not so expert...

It would be interesting to have Chief Unser back in charge. Too bad he's dying...

I didn't find the first bike chase to be those things. In fact, it was important on many levels. Jax grows a set and walks straight into that thugs' weapon to get information. This after he stops for Oppie.

The contradictions between his character and Clay's is what set that episode apart for me. The two have been polar opposites, then came together, then apart, then together...are they opposites again? We'll see.

And what the heck was that with Hal Holbrook at Gemma's father? That had better lead somewhere interesting, or that was truly lame filler.

I'm being hyper-critical here. But, I expect a LOT out of this show...

Kelly Knight

You can try weight training exercises for your upper back and biceps as well as or grip exercises to work the forearms. These are the usual muscle groups that are involved in pullups. If your height is proportional to your weight, then it's just a deficiency in those muscle groups you need to work on. But if you are a little overweight, lose a few pounds as well as work those deficient muscle groups.
You can also try pullups utilizing half of your bodyweight as a start. Or use a pullup assisting machine if your gym, provided that you are a member, has one.

Relaxing is part of the plan, in fact it is the plan. What could be better than an afternoon in your backyard, a cold 6 pack of Saint Arnold, a chilled bottle of potato vodka spiked with fermented blackberries, followed by a 16 oz Texas Ribeye, baked potato, some green vegetable and and small salad.
You will sleep like a baby getting all of the rest that's required or needed. For example, somehow I tore the tendon in my elbow. I have no idea how. So following my Dr's advice, I put ice on it nightly. With my left elbow in the cooler and a Saint Arnold Lawnmower Ale in my right, I was able to sit through "America's Got Talent" with my dear wifey. I never even made a move to shoot the tv. I just reached for the opener, settled in with my killer 2 pound rat dog and dozed off listening to Howie Mandel's bullshit in the background.
Never took their painkillers. Shit just gave me a headache... and no it wasn't the Saint Arnold! Heaven Forbid!
And what could be better that an afternoon learning things from the Super Secret Book?! Look at what you left the seminar with, well, besides the bruising, bleeding and manipulated joints. All that knowledge to share with those who desperately need it.

Is the Wolverine fighting?

Hock